Eating or drinking less than 1 hour before bedtime was associated with increased risk of wake after sleep onset, a key symptom of chronic insomnia that significantly correlates with poor sleep quality ...

Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images Many people simply do not get enough sleep, despite the known ...

If you feel like doomscrolling has been interfering with your sleep, mental health experts recommend establishing limits ...

Between cellphones, tablets and TVs, it’s no doubt kids are getting more screen time. How does too much screen time impact a child’s health, and what steps can parents take to cut back on it? Dr. Noah ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...