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Is walking 7,000 steps a day the real secret to a longer life? New study challenges the 10,000-step myth
New research suggests you may not need to reach 10,000 daily steps to enjoy major health benefits. In fact, 7,000 steps could ...
The iconic 10,000-steps-a-day target has been a benchmark for fitness enthusiasts worldwide. It's become a widely recognised goal for promoting cardiovascular health, weight management, and mental ...
The 10,000 steps target is perhaps the most widely adopted health guideline in the world that was never actually derived from research. Its origin traces to a 1960s Japanese pedometer marketing ...
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