Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Emily Hall is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. CATHY WURZER: How about something completely different right ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day.

We may earn commission from links on this page, but we only recommend products we love. Promise. As a tapped-in mother of two with a plate full of freelance work, I’m under more pressure than ever.

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...