Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Let’s face it, bread is a big part of our lives. For breakfast, lunch, dinner and the snacks in between, many American meal choices include a slice of some sort. Many of the packaged bread options at ...

Who doesn’t have at least one loaf of bread in their pantry at any given time, with perhaps a second lying wrapped on the counter? If you’re trying to eat healthy, you’re likely choosing your loaves ...

Rye bread and multigrain bread tend to have two of the characteristics we associate with the healthiest sandwich breads: A darker color and/or the visible presence of grains or seeds. But if it’s rye ...

If you are trying to keep your blood sugar steady, bread does not have to be off the table. Choosing breads higher in whole grains, fiber, and protein can help maintain steadier blood sugar levels. A ...