While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

People who eat a big breakfast burn twice as many calories compared with those who eat a larger dinner, according to a new study. Over the course of 3 days, researchers evaluated 16 men who alternated ...