According to a new study, higher walking volume and intensity could protect you from chronic low back pain. Fact checked by Nick Blackmer Need another reason to get your steps in? According to new ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%. Researchers found that speed can also play a role, as fast walkers were less likely ...

A new study found that 100 minutes a day of walking at any pace can slash the risk of lower back pain by 23 percent — and even shorter walks have benefits. Walking daily, even at a slow pace, can ...