If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

Join Jordan Yeoh in his 100 Squats Workout series, aimed at improving lower body fitness both at home and in the gym. Alternative exercises are provided for those who find the pace challenging.

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...