As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

We often hear that burning fat is easier than building muscle, and from a physiological standpoint, it's true! Breaking down fat tissue tends to be a quicker process than creating muscle mass. However ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

I write a lot about health for work, and if there’s one thing the stories I cover have taught me, it’s the importance of exercise. Maintaining muscle mass can make ageing far easier, and may even help ...