A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...
Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...
New research from Edith Cowan University reveals exercise's power against cancer. Even one session of resistance or ...
8don MSN
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...
5don MSN
Just half an hour of less sitting each day can improve energy metabolism, research indicates
A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...
With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...
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