When former record-breaking pro climber turned Hollywood trainer Mark Twight teamed up with film director Zack Snyder on a swords-and-sandals epic entitled 300, the end result wasn't just a smash hit ...

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

DETROIT – This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″ Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 ...