Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.
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Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?

ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...

7 ways exercise makes you happy — and how much you need to improve your mood

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

What Is REHIT? This 10-Minute Workout Has Major Heart Health Benefits

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...