Fitgurú on MSN

Sleeve-splitting strength: The 45-minute perfect arm routine backed by science

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...
Bodybuilding Bros on MSN

Good solid workout - Ronnie Coleman highlights his ‘quality’ sessions that don’t last beyond 45 minutes

Ronnie Coleman doesn’t believe in wasting time when sculpting his physique. Recently, Coleman took to his Instagram handle to re-share an interaction he had with YouTuber and fitness influencer Jessie ...
PopSugar

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...
Well+Good

Can you get down with Jenna Dewan Tatum’s 45-minute dance-based workout?

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...