Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
Woman's World on MSN
Helen Mirren's 12-Minute Military Workout for Women Over 50
Members of the royal family are fans of this routine, too.
Jacksonville Journal-Courier on MSN
Library boosting brain health with Wits Workout program
Jacksonville Public Library is partnering with University of Illinois Extension to bring a Wits Workout program to the ...
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