Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Our goal this month is to help you get ready for the TMC Meet Me Downtown 5K Night Run and Walk. In recent columns, we’ve talked about nutrition (eat colorful food, try to eat local and nonprocessed ...