A 7-minute chair routine to help strengthen your core after 60, from a dietitian and certified trainer Jennifer Scherer.

A certified trainer shares a 15-minute bodyweight routine to rebuild full-body strength after 60, no gym needed.

The idea that you need an hour in the gym to see results is quickly fading. What’s replacing it is something far more practical and, based on current data, just as effective: micro workouts. Search ...