Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a balanced ...

Dark chocolate is one of those unusual foods that is as nutritious as it is delicious. It’s not just a healthier alternative to its sweeter milk counterparts, but is beneficial in its own right. As ...