This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...