Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

"Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're ...

Measuring intestinal calcium absorption may help to identify individuals who are prone to develop kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the ...

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...