20 self-care ideas to support your mental health

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...
Post and Courier

Here are some ways to show your support for mental health causes in March

The National Institute of Mental Health estimates one in five adults in the United States, as of 2022, lives with some form of mental illness. Out of that same 59.3 million Americans living with a ...
Socialbuzzhive by Emily Standley Allard on MSN

Supporting an Adult Child with Mental Illness: A Guide for Parents

Many more adult children of Gen X and boomer seem to be living with a mental illness. When an adult child is living with a ...

8 mental health activities for kids and teens, from making music to exploring the great outdoors

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...
India West

Saahas For Cause To Hold Fun Event Promoting Mental Health

CERRITOS, CA – In observation of Mental Health Awareness month in May, the Cerritos-based non-profit, Saahas for Cause has joined with the Los Angeles County Department of Mental Health’s “Take Action ...
Women's Health

Study shows direct link between teenage exercise and improved adult mental health

A global study by Asics of over 26,000 people has uncovered a direct link between physical activity as a teenager and improved mental wellbeing in adulthood. The study, conducted from ...