Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

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Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

Pam Roberts of Waldorf has been exercising most of her life. Owner of the Galleria Salon and Spa, Roberts is used to being on her feet, and even after breaking her femur and being diagnosed with ...

On an August evening on the second floor of the Fitness Works gymnasium in Detroit’s New Center, a dance class is in full swing as six women step up a storm. They make sweeping movements with their ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

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