The rankings are in. Oregon acrobatics and tumbling will start the 2026 season ranked No. 2 for the second time under head coach Taylor Susnara.... This year will be the 10th year of Jane Sanders ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

The Island Elite Taekwondo Martial Arts Institute in Taro, Choiseul Province, last week have intensified its preparations as ...

Innovative program allows middle school student-athletes to receive athletic conditioning, sport-specific training, and premier academic instruction--all during the course of the regular school day.