Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

1. The power to move quickly and easily; nimbleness. 2. The ability to change direction rapidly while keeping your body under control…all while maintaining speed. 3. The ability to think and draw ...

When it comes to fitness, most men focus on strength training, cardio, or muscle building, but agility is an often overlooked element of a well-rounded workout. Agility is about more than just moving ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

African workouts are becoming increasingly popular for their unique approaches to fitness, particularly in improving balance ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...