The purpose of the present study was to examine the impact of training surface in agility of prepubescent volleyball players. Thirty female prepubescent volleyball players (age: 11.2 ± 0.6yrs) took ...
1 Department of Physical Education, Arunai Engineering College, Tiruvannamalai, Tamil Nadu, India 2 Department of Physical Education, Ganesar Senthamil College of Arts and Science, Melaisivapuri, ...
Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...