A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements, environmental ...

Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

A major study finds that vegetarian diets could reduce the chances of aging healthily—unless older adults eat high-quality plant-based foods rich in nutrients. Study: Vegetarian diet and healthy aging ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

Current dietary guidelines include healthy vegetarian diets as a viable option for preventing disease. However, nutrition professionals still do not frequently recommend these diets. As part of a ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Jane was a longtime vegetarian who in her later years became vegan. She advocated for plant-based eating and meat reduction. In a 2017 article, Jane wrote, “I stopped eating meat some 50 years ago ...