Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

This exercise is a wonderful body weight workout for your upper body. It targets your biceps, deltoids as well as triceps. Arm circles are a simple yet effective way of getting rid of flabby arms.

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...