Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

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Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves for a full-body workout.

Fitness in 4: Full-body workout using 5-pound weights Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves ...