Ashtanga yoga is pure classical Indian yoga made popular by K. Pattabhi Jois in the early 20th century. In Ashtanga, we travel through flowing, strong postures synchronized with the breath. Once yoga ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

The Royal Path is Patanjali’s comprehensive Yoga protocol devised two-thousand years ago in India to target body, mind, and spiritual refinement. Even then, the need to be mindful of oneself as a ...

In essence, yoga is a holistic practice that aims to harmonize the body, mind, and spirit. It allows practitioners to experience their inherent wholeness. The sage Patanjali, in his Yoga Sutras, ...