What: Ashtanga Yoga: The Primary Series with Karen Anderson. When: 10 a.m. to noon Saturday, Dec. 12. Where: Aria Athletic Club & Spa, 1300 Westhaven Drive, Vail. Cost: $20, with a $5 discount for ...

What: Ashtanga yoga primary series. When: Friday, March 29, 5 to 7:30 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

Enjoy learning all about this classical style of yoga that synchronizes breath and movement. Ashtanga is an energetic practice that links poses in a series of fluid movements. In this workshop, you ...

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Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...

Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the 'primary series,' as the sequence of asanas is called, requires discipline and dedication as well as an ...

This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves synchronizing the breath with a ...

Amy Laber, 33, of Gardiner, is a yoga instructor at Pure Symmetry Fitness in Pine Bush and at Ignite Fitness in New Paltz. She also is a freelance early-childhood music teacher and a singer/songwriter ...