Massage is often written off as a luxury (mostly because of the damage it can do to your wallet), but the pros know that bodywork can make a major difference in performance. “I usually get a massage ...

The sports massage is a well-used tool for competitive and recreational runners alike, with physiotherapists seemingly able ...

Athletes may swear by it but new research suggests that getting a massage after strenuous exercise doesn't reduce pain or muscle fatigue. A small Swedish study published in the current issue of the ...

After weeks of training and anticipation, Chattanooga triathlete Sara Gibson can think of only one word to describe her experience competing in Florida's half-Ironman last month. "Uneventful." But for ...

It's so easy to count it out, but recovery is an important step of any training program. It doesn't matter if you're new to the gym or getting ready to run your next marathon. Any kind of exercise ...