Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about backbends first appeared in the November-December 1986 ...

Ever catch a side-glance at yourself in a mirror and found yourself extremely taken aback at how rounded your posture looked? As shocking as it can be to look like you’re practically curling in on ...