Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Workshops designed to improve stability and alignment, as well as specific movement strategies to regain balance, are offered at the Davis Senior Center, 646 A St. An Intermediate Balance class will ...

MANKATO — As we inch closer to winter and its hazards, many older adults are mindful of falling. A local class is available to help seniors prepare for risks. VINE Faith in Action is offering Tai Ji ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...