Each year, about 3 million older adults are treated in emergency departments for falls, so it’s no wonder long walks and hikes can sound challenging sometimes. But you can take on difficult terrain ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Gurpreet Singh does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...