Hosted on MSN

11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...
Hosted on MSN

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...
PopSugar

Vibes Are High in This 30-Minute Dance Workout Class With Sheela Awe

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout ...
SF Station

STUDIO Beginner Ballet Class

PLEASE REGISTER VIA MINDBODY LINK BELOW. This class is for adults who are new to ballet or have taken ballet classes for less than two years. This class will focus on basic ballet technique both at ...
WHYY

Philadelphia Ballet offers no-fear dance classes to wary adults

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...