Add Yahoo as a preferred source to see more of our stories on Google. EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

More gains in less time, with less equipment.

Olympic weightlifting consists of three basic movements performed on a barbell: the snatch, the clean, and the jerk (with the latter two executed in combination). At such an elite level, athletes seek ...