With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Whether carrying heavy tools, climbing ladders, managing wildland terrain or moving patients, your job’s activities require the ability to stand and walk safely. The foot is the base of support for ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

WASHINGTON — The first sunny days of spring are often the busiest in Washington — at least on the sidewalks. Runners, forced into hibernation all winter long, break out of the gym and take their ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

Is It Just Me, Or Is There a Barefoot Fitness & Walking Trend Happening Right Now I did a double take the other day, when I spotted a couple running on a paved trail near my home. Here's the thing: ...

An average person spends most of his or her day in shoes. While shoes often provide necessary protection and support, they can also hinder the natural functionality and structure of our feet. The rise ...