Let's have an honest conversation about those less-than-glamorous body issues that nobody posts about on Instagram but everyone deals with in private. You know the ones – the stubborn ingrown toenails ...

Self-care is a commonly heard term that means different things to different people. It can range from simply taking care of your basic physical and mental health to spending big money on luxury items ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

When it comes to back pain, there’s good news and bad news. The good news is that back pain is rarely a sign of something serious and is often relatively short-lived. The bad news is that it’s a ...