Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Too often, runners try to improve by focusing exclusively on their running. They attempt faster workouts, higher mileage, speedier overall paces, or more frequent workouts. This approach may lead to ...