Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Stephen Curry is known for his amazing shooting skills and quick moves on the basketball court. Before every game, he follows a special warm-up routine that may look simple, but is very important to ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

On Jan. 30, Stephen Curry was seen wearing a special pair of shoes during pre-game warm-ups before the game against the Detroit Pistons. Curry decided to wear the Juju Watkins PE of the Nike GT Cut 3 ...