You’ve probably seen people walking backward on treadmills or in parks and wondered if they’re just trying to be different. But retro walking — the practice of walking backward — is actually a ...
Lighter, so-called active recovery sessions, where the heart rate stays low, are known to speed recovery, improve overall performance and stabilise mood. If a “heartbeat budget” helps people notice ...
Personal Training Prep Course: Jumpstart your career in fitness with our ACE-certified group training prep course. Ideal for those aspiring to become certified group fitness instructors.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback