Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Two Pilates pros explain everything you need to know about doing Pilates for beginners at home, including the quipment to get plus which workouts to try. Despite its reputation for being a slow, ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness classes ...

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...

Beginners who have not tried yoga or a different way to exercise and move your body are invited to sign up for a class. The Lorain Public Library System Domonkas Branch, 4125 Lake Road in Sheffield ...

This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your ...