Eating dragon fruit regularly may improve your cholesterol, blood pressure, and circulation. This supports overall heart ...

Eating durian can keep your digestive system healthy and improve your gut health. Durian is rich in antioxidants, which are essential for fighting oxidative stress in the body. These antioxidants ...

Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

Add Yahoo as a preferred source to see more of our stories on Google. An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should ...

With its vivid pink or yellow exterior and speckled white or magenta flesh, dragon fruit has gone from an exotic novelty ...

Have you ever marveled at a fruit that transforms into a perfect geometric star the moment you slice it? Known colloquially as "kamarakh" or "carambola," star fruit is a dazzling tropical treat that ...

Guava is one of those fruits that packs a lot of good stuff into a small, tasty package. It's full of vitamin C, fibre and antioxidants, which are linked to many health benefits. That's why people ...

As a nutritionist, the question of whether 'natural' sugar, such as the type in fruit, honey and juices, is healthier than ...

Fruit, with an array of bright colors and sweet flavors, is definitely nature’s candy. But unlike traditional candy that causes cavities and sugar crashes, fruit has amazing benefits for your health.

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...