You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Which Nike shoes are best for men? With decades of trusted, high-performance products and a range of famed endorsers, Nike is a go-to brand when it comes to fitness. A pair of Nike shoes offers ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.