Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

* Holiday overeating can reduce gut bacterial diversity and cause bloating * Fermented foods and fibre help restore healthy gut bacteria * A gut reset focuses on healing, not //restriction or detoxing ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Your gut is home to trillions of bacteria that constantly “sense” their surroundings to survive and thrive. New research shows that beneficial gut microbes, especially common Clostridia bacteria, can ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and the many actions we can take everyday to improve its vitality. Over recent ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

Plus, find out if there’s such a thing as a “healthy” cleanse.