Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich ...

Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and the many actions we can take everyday to improve its vitality. Over recent ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...