While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...