A new peer-reviewed study has found that just five minutes of self-administered theta-frequency binaural beats can significantly enhance calmness and focus. The research, published in PLOS One, tested ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

Thus, notes of a lower pitch are sometimes perceived as more relaxing than notes that are higher pitched. Again, this doesn’t ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...