A team of cancer scientists and clinicians at the University of Southampton and University Hospital Southampton have received £1.2million from World Cancer Research Fund to improve breast cancer ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

It will explore how electronic scans of patients' body fat and muscle, combined with information about their exercise, could ...

Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

I started the new year strong: I got a body composition analysis and was mildly horrified by the results. At a Life Time athletic club, I stood on an InBody body composition analyzer, which used ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...