Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

The start of the semester is often filled with new classes, fresh goals, packed schedules and plenty of pressure. It is ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

The technology at Advanced Body Scan can take a look inside your body without you needing to do anything more that lay back and relax, fully clothed! Using state of the art technology these scans help ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...