Add Yahoo as a preferred source to see more of our stories on Google. A bodybuilder says this 5-minute weighted warm-up sets him up for for better gains in the gym A bodybuilder said he stopped ...

Andre Adams, a bodybuilder, and National Academy of Sports Medicine master trainer said even a quick warm-up helps him perform better in his workouts.Courtesy of Andre Adams A bodybuilder said a ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...