If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

FLEX Wheeler is a world renowned bodybuilder - dubbed "one of the best" by Arnold Schwarzenegger. The legend is highly decorated from a long career in the sport, having won the Ironman Pro several ...

Jicheng Qian barely noticed the pungent mix of sweat and tanning oil. His focus was on one man, dressed in skimpy purple trunks. As 20 bodybuilders rushed past, Qian yelled at No. 585 to keep his ...

A Somerset County sheriff's officer was charged with several offenses and lost his sports car in a contentious traffic stop during which he allegedly yelled at officers and repeatedly "flexed his ...

“Whenever I see my reflection I tend to flex, it just comes into my mind and I start flexing,” 25-year-old Blessing Awodibu told the Irish Examiner. A 51-second video shows Awodibu shopping in the ...

One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt, and have something to flex when they hug their girl.

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...